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Cross Fit



Cross Fit


Cross Fit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Man's world, nature, is full of movement. Our standing, sitting, throwing, lifting, pushing,pulling, climbing, running, and of course, punching are all quite natural.

They got us where we are. They are part of our design. These natural, primal, movements influence the exercises included in CrossFit's workouts. Sunny fitness factory the term "functional" to describe the exercises utilizing movements most representative of natural movement.

CrossFit's vast clinical experience with functional movements strongly suggests that these movements are not only safe but also absolutely essential to health and fitness. While it challenges the world's fittest, the CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.